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The origin of all motion expression is condensed here! Satoshi Amano's Fist Dance -KENBU-
(Contents) Rise: Upper body exercises ◎ Circular movements of both hands - vertical, horizontal, back and forth, swing ◎ Alternate movements - like an elephant's nose, twisting, striking fists ◎ Opening movements of both hands - bird wings, swaying ◎ Alternating circular movements - external rotation, internal rotation / Interview: About Rizen Exercises: Lower body exercises ◎ Basics of gait, advanced forms of gait Turn: Fist dance (upper and lower integrated exercise) ◎ Yu 01-02, Strike / Strike 01-03, Conclusion: Thrust as an exercise + α: What is kumite / Interview.02: About kumite Interview.03: About the theme
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