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2013 《Contents》Chapter 1 Punching by shifting the center of gravity column Shifting the center of gravity increases the punching force step.1 Grasping your center of gravity step.2 Swinging your arms while weakening STEP.3 Throwing your arms while weakening STEP.4 Jumping up the fallen arm All Slide Motion column Various benefits of punching by shifting the center of gravity Chapter 2 Rhythm step by shifting the center of gravity step.5 Step by shifting the center of gravity column Amazing speed brought about by stepping by shifting the center of gravity step.6 Incorporate rhythm into the step Chapter 3 Perform continuous movements using "Punch by shifting the center of gravity" and "Rhythm step by shifting the center of gravity" step.7 Step IN and OUT according to the opponent's punch step.8 Step IN and OUT while throwing your own punches column Acquire the speed of continuous movements and applied movements that are not supplemented by the opponent step.9 Wear gloves to make it closer to the actual battle
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