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Bodyweight Basics of Muscle Training 100 Intermediate and Advanced Edition Muscle training has no limit
Mook (Amuk 3340) Tsuru Publishing House / Supervised by: Kazuo Higa / This book is recommended for those who have mastered "100 Basics of Bodyweight Muscle Training" and those who want to do a higher level of muscle training at home.
We have prepared a very tough menu, so you are sure to find a muscle training that will satisfy you. Some of the menus introduced in "100 Basics of Bodyweight Muscle Training" are also listed, but more than 70 new menus are introduced.
First, we will introduce circuit training by purpose and competition. Whether you can handle the menu in this book, basic training that can also be an indicator of this,
It is a composition that covers the whole body with training by part and core training. And in the meal section, we will teach you how to replenish nutrition for 48 hours after muscle training.
We will deliver an interview with the conditioning techniques of the rugby Japan national team who played an active role in the 2015 World Cup.
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