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How to train: A book that only those who aim to be the strongest in the world should read
1998 Hardback Keigado Publishing / Why do the world's top athletes always embody their best performance? Is it just a matter of predisposition? In this book, exercise scientist Hideo Takaoka explores fighters in the fieldThrough actual daily training, instructors can take on the challenge of "overcoming qualities and elements," focusing on areas such as "physical strength" and "technique" that are directly related to performance, and explain specific methods and examples. It's been 10 months since "The Theory of Training," which sparked the "Lev Power" craze. In response to the great response from the sports and martial arts worlds who wanted to know how to actually do it, this is the second in Hideo Takaoka's training series. Theory of the direct system, which is the most important in reflex training and reflex training? A detailed explanation of the principle method. This is a valuable book that goes even further into direct system training. You can't talk about high performance without a direct system!
Condition
【good】
Condition detail
First edition (8th printing) / without wraparound band
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