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2005 Single (Softcover) Seishun Publishing Co., Ltd. / How can we use our body awareness to achieve more efficient body development and high performance in actual combat movements such as "hitting," "running," "kicking," and "throwing," starting with "standing" and "walking"? Incorporating the author's training theory, J-Leaguer Masashi Oguro fighters who became the best goal-getter in Japan, and the Kanoya University of Physical Education women's basketball team that rose from a weak team to the best university in Japan, will fundamentally change your "body" and "movement". A book that introduces how to use and train body awareness!
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