[With music CD] Start with 3 minutes Simple Yoga

Akira Watamoto / Published in 2003 (A5 size)

2003 Single (Softcover) Shinsei Publishing / Full of the charm of the latest yoga! "Beautiful" begins with this one book. Just by matching the teacher's voice from the CD, you can easily continue yoga in your room in the atmosphere of the classroom. Yoga is now attracting attention all over the world, especially among Hollywood actresses and women in New York. Just as you can see the magnitude of the effect by looking at their appearance and behavior, yoga creates a beautiful body line and relieves you from the stress of everyday life. Yoga is a combination of its depth and hidden power that gives satisfaction both physically and mentally. In this book, the author, Akira Watamoto, the general master of the Japan Yoga Meditation Association, will guide you with his voice so that you can maximize the effects of yoga, along with healing music.