Single (Softcover) Shinsei Publishing / Full of the charm of the latest yoga!
From this one book, "beautiful" begins.
Just by matching the teacher's voice from the CD, you can easily continue yoga in your room in the same atmosphere as the classroom.
Yoga is now attracting attention all over the world, especially among Hollywood actresses and women in New York.
Just as you can see the magnitude of the effect by looking at their appearance and behavior, yoga creates a beautiful body line and relieves you from the stress of everyday life.
Yoga has both its depth and hidden power that satisfies both the mind and body.
In this book, the author, Akira Watamoto, general master of the Japan Yoga Meditation Association, will guide you with your voice along with healing music so that you can maximize the effects of yoga.
The yoga poses are all basic, and the lessons are designed to be convincing to beginners with stiff bodies and intermediate beginners who have already started yoga.
I tried to keep the content as simple as possible and bring out the charm of yoga.
In addition, the model in the photo is wearing the latest yoga fashion in New York and Los Angeles, so you can enjoy looking at it and learn the pose.
A body makeup effect that creates a beautiful silhouette. Stress-relieving effect that refreshes your mood.
The skin beautification effect that makes the face smooth and small.
Self-development effect that enhances imagination.
Now, try the benefits of yoga in this book.
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