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Immortal Longevity White Crane Dance Qigong Tai Chi
Author: Takashi Nagaoka, Ryoichi Obitsu / Published in 1990 (A5 size)
1990 Supervised by: Yang Natoki / HardbackTaniguchi Shoten / This book was intended as a supplementary reading book for those who are currently interested in tai chi and want to actually start it, or for those who have started learning it and are starting to understand the fun a little. The reason why it is a supplementary reader is that it is not written about the so-called "kuji" (the flow of kata such as 24 or 48 styles), but because it emphasizes the basic basics of how to stand in tai chi and how you need to take a step forward, as well as the "feeling" and "image" of the body at that time. Rather than memorizing and performing well, we wanted to focus on the physical (and mental) sensations of Tai Chi more than anything else. I think that feeling is the best thing for me when I do tai chi. (From "Introduction")
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