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Basics of bodyweight core training 100 No equipment is needed to build a strong body
Mook (Aimuk 2939) Masushi Publishing House / Supervised by: Kazuo Higa / [Complete Preservation Edition] Practical training based on the latest training in science
Core training, which has been attracting attention in recent years, will be introduced as practical training for athletes under the supervision of trainer Kazuo Higa, a bodyweight muscle training trainer. In addition, trainer Kazuo Higa explains various points that enhance the effectiveness of training from a scientific point of view in an easy-to-understand manner and introduces them as the 100 basics.
We will introduce how to check your core strength, start actual training, intermediate editions that are essential for health such as preventing stiff shoulders and back pain, and countermeasures against metabolic syndrome, and special editions for sportsmen, as well as training that can be done with increased difficulty.
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