*Due to the fact that it is also sold in stores, it may be sold out due to a time lag. Also, for some products, images of the same title that were previously received may not be images of the actual items that have arrived this time.
Supervised by: Kazuo Higa / Published on January 10, 2017 (18cm×23cm)
Mook (Amuk 3549) Matsuki Publishing House / Decir People have a cracked stomach!
The latest work in the popular bodyweight muscle training series supervised by Kazuo Higa. This time, we will introduce muscle training that we would like to recommend to working men and women (businessmen and business women). Of course, the content is easy to understand even for beginners in muscle training, and the menu is structured so that you can get your ideal body with this one book. In addition, it is a special appendix DVD with that allows you to see the exercises at a glance. This should clearly show that the timing and speed of movements can only be understood through video. Read the book, deepen your understanding, and grasp the image on DVD, the definitive edition of such a muscle training book!
Condition
【good】
Condition detail
DVD included (opened) / damaged (no problem with reading through)
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