*Due to the fact that it is also sold in stores, it may be sold out due to a time lag. Also, for some products, images of the same title that were previously received may not be images of the actual items that have arrived this time.
Become the best body Bodyweight Muscle Training DVD BOOK
Kazuo Higa (Supervisor) Mook Ei Publishing Company
2016 "Dekiru Humans Have Cracked Stomachs!" A very popular bodyweight muscle training series supervised by Kazuo Higa. This book introduces muscle training that I would like to recommend to working men and women (businessmen and business women). The menu is composed of easy-to-understand content even for beginners in muscle training, and the menu is structured so that you can get your ideal body with this one book. In addition, a special appendix DVD with that shows exercises at a glance. You should be able to clearly understand the timing and speed of movements, which can only be understood by video. Read the book to deepen your understanding and grasp the image on DVD, the definitive version of such a muscle training book!
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