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Muscle Elite Training Bible

Name: Muscle Elite Training Bible
Brand: 闘道館
Price: 500 JPY
Availability: InStock

Muscle Elite Training Bible

¥ 550 (Tax included)

Low stock: 1 left

Translated by Masahisa Yamada / Published in 2022 (A5 size)

2022 Translation: Masahisa Yamada, Author: Mark Lauren, Joshua Clark / Single (Softcover) Kanki Publishing / The best and longest-selling bodyweight muscle training book in the United States has finally landed in Japan. A training program by Mark Lauren, who trained nearly 1,000 elite soldiers in Air Force Special Operations Forces, Green Berets, Navy Stickers, etc. as a special operations training specialist for the U.S. military. The feature of the program is to "squeeze the fragile meat and build a functionally moving body as soon as possible."