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1986 Single (Softcover) Japan Bungeisha / Do Sports!! Do Stretching !!! It's been a time of sport to watch sports. Injury prevention is an important issue not only for athletes but also for those who enjoy sports. Stretching is one way to solve this problem. My view is that this stretching is great, but it's not the whole story. I would like to position it as a supplement to the deficiencies of conventional training. You also need to be aware of stretching disorders. Many people have hurt their arms and muscles because they don't do it the right way. In this book, stretching is divided into sports disciplines, and it will be necessary to combine it well with conventional training.
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