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"Core strength" full-body exercise that works on inner muscles

Name: "Core strength" full-body exercise that works on inner muscles
Brand: 闘道館
Price: 300 JPY
Availability: InStock

"Core strength" full-body exercise that works on inner muscles

¥ 330 (Tax included)

Low stock: 1 left

Ryoji Suzuki / Published in 2021 (A5 size)

Single (Softcover) Seishun Publishing House / Lack of exercise due to the corona disaster.

In this book, we propose "core strength exercise" as a full-body exercise.

Just by "bending", "stretching", and "twisting", you can eliminate lack of exercise and train the inner muscles of the whole body.

Even if you don't go to the gym or pool, you can do "core strength" full-body exercises in your home as long as you have just one tatami mat of space. Videos that can be viewed on smartphones and PCs with.