Become a high-performance body! Interlocking methods that change the quality of martial arts and martial arts

What is the answer that Naoyuki Taira, who has made a name for himself as a professional fighter, has arrived at the pursuit of his body? Through bodywork that anyone can do without difficulty, you will be able to perceive changes inside your body and acquire the feeling of moving your whole body efficiently! A gift to all martial arts and martial arts enthusiasts, the appearance of a noteworthy full-body linkage method! ! 《Contents》 ●Interlocking from the arms Drawing out the interlocking with the back in mind - ○ Connecting both arms ○ Determining the angle of the knees ○ Helical force ○ Awareness of the soles of the feet ○ Practical example (arm wrestling: breaking with pulling hands / Striking technique: straight) ● Interlocking from the legs - Balance between the force of raising and stepping on - ○ Connecting both legs ○ Connecting to the upper body ○ Practical example (striking technique: round kick / grappling technique: inner thigh and large waist) ● Drawing out the whole body interlocking - Linking the whole body through the hips - ○ Sleeping technique (change from triangle choke) ● Concentrating and maintaining strength Training to maintain a state of no gaps - ○ Push-ups ○ Squats ○ Abdominal muscles ● Shifting the center of gravity Moving without overflowing the weight - ○ Moving back and forth ○ Utilizing footwork ● Demonstration