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Katsunori Takahashi's Style: Body Modification: How to Build a Tadano Body
Katsunori Takahashi / Published 2008 (Shiroku size)
Softcover Ameba Books / Revealing the training practiced by actor Katsunori Takahashi ~ How to build the strong, sexy, and beautiful body of 'Jin Tadano.'
Katsunori Takahashi, whose body shape used to be a concern around his belly, undertook a physical transformation as part of his role.
He introduces original training programs he practiced with strict care to achieve his ideal body, along with testimonials from trainers in workout, boxing, and Pilates exercises. He also reveals not only physical aspects but also mental training as an actor.
44 years old, body fat percentage 10%. Unveiling the secrets of body transformation practiced since her late 30s!
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