Theory of Training: Oriental Training Methods and Scientific Training.

Hardback Publishing / The first installment of Hideo Takaoka's training series, the bestseller that caused an unprecedented "reflex power boom" in the sports and martial arts world and fundamentally changed the theory of the training world. It scientifically deals with the basic knowledge of sports, such as muscle strength, power, power and technique, and their training (training). Hideo Takaoka's thorough practice as a practitioner and his high ability as a scientist have succeeded in unifying traditional martial arts training methods and the latest training theories. Sports, martial arts, yoga, breathing techniques, qigong, meditation, Zen, etc., as long as we are confined to the shell of each body culture, we will discover unknown "wisdom" and "techniques" that we will never know each other. What is physical fitness?　What is strength?　Can strength training really help you gain strength and become stronger?　In "powerful physical exercise" such as sports and martial arts, this book will be a beacon for practitioners and leaders who want to grasp "true strength and way of life" even if it challenges their own limits, and wants to get closer to it.