How to train A book read only by those who aim to be the strongest in the world

Single (Hardback ) Keigado Publishing / Why do the world's top athletes always embody their best performance? Is it just a matter of talent? In this book, exercise scientist Hideo Takaoka discusses the fighters on the field and instructors focus on areas directly related to performance, such as 'physical strength' and 'technique,' where they can challenge 'overcoming talent and elements' through actual daily training (training), and explain concrete methods and examples. Ten months have passed since 'The Theory of Discipline,' which sparked the 'ref power' boom. This is the second installment in Hideo Takaoka's training series, responding to the huge response from the sports and martial arts world who wanted to know how they actually do it. Theory of the most important directing system within reflex training and reflex training?? A detailed explanation of the principles and methods. A valuable book that delves even into direct system training. High performance is impossible without a direct system!