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Practice of training for a deep understanding and thoroughness
Hardback Publishing / The third installment of Hideo Takaoka's training series, which explains in detail how to reflex technical training and muscle training. Following the first "Theory of Training" and the second "Training Method", we will provide knowledge and ideas to dramatically improve the quality of training in sports and martial arts, and to thoroughly strengthen performance. This book is a continuation of the first and second parts, and in the first part, in order to understand the reflex power and the direct system more deeply and thoroughly, the training method and performance are explained based on specific cases of specific people, albeit a little dry. In the second part, we will introduce reflex training, which is even more directly related to the field than the previous two works. In addition to the practical manual of the direct system presented in response to the enthusiastic expectations of readers, a thorough practical version full of specific information! (Please refer to "The Theory of Training" and "The Method of Training" together with the previous two works)
Condition
【good】
Condition detail
First edition (5th printing) / without wraparound band / with damage (no problem with reading through)
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