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Nobuaki Kakuda's Muscle Training Bible: Create a 'Life That Doesn't Age' for Both Body and Mind

Nobuaki Kakuda's Muscle Training Bible: Create a 'Life That Doesn't Age' for Both Body and Mind

¥ 770 (Tax included)

Low stock: 1 left

Nobuaki Kakuda / Published 2017 (Shiroku size)

Single (softcover) Jiyu Kokuminsha / "No matter how old you get, you need muscles to live coolly!"

A life-changing "textbook of muscle" delivered by Nobuaki Kakuda, a muscular man in his 50s.

[Main Contents]
Introduction—A Way of Life That Continues to Fight Against Yourself
Chapter 1 — Train Your Muscles and Change Your Life
Chapter 2 — Aim for True Strength and Coolness!
Chapter 3 — Kakuda Style! Strength Training Class
Chapter 4 — Dietary Techniques to Strengthen Muscles
Chapter 5 — Well-Aging is the Ultimate Strength Training!

Condition 【good】
Condition detail with wraparound band
Year 2010s
Product number 2560830300889
book / Training & Bodybuilding / book
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