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Strength training for martial arts

Name: Strength training for martial arts
Brand: 闘道館
SKU: 7150169849928
Price: 1200 JPY
Availability: InStock

Strength training for martial arts

¥ 1,320 (Tax included)

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Noboru Kubota / Published in 1991 (B5 size)

Large Format (Softcover) Baseball Magazine Company / A book introducing strength training methods for each martial art: Judo, Kendo, KARATE Do, Sumo, Kyudo, Aikido, Naginata, Jukendo, and Shorinji Kempo.

[Table of Contents]

Principles of strength training

Types of strength training and key muscles

Isometrics

Weight Training (Must-know!; Representative exercises that strengthen various parts of the body)

Comprehensive Physical Fitness Training Method

How to create a training plan

Martial Arts Strength Training Methods for Each Discipline