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Strength training for martial arts

Strength training for martial arts

¥ 1,100 (Tax included)

Low stock: 1 left

Noboru Kubota / Published in 1991 (B5 size)

Single (softcover) Baseball Magazine / A theoretical and practical book that introduces strength training methods for each of the martial arts of judo, kendo, KARATE , sumo, kyudo, aikido, naginata, bayonetdo, and Shorinji Kempo.

[Contents]
Principles of strength training
Types of strength training and main muscles
Isometrics
Weight training (this is all you need to know; typical exercises that strengthen each part of the body)
Comprehensive Strength Training Methods
How to make a training plan
Strength training methods for each type of martial arts

Condition 【good】
Condition detail First edition (2nd printing) / with wraparound band / damaged (no problem with reading)
Year 1990s
Product number 5894269502161
book / Training & Bodybuilding / book
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