Paper Bag Independently published / Train your whole body with two dumbbells.
"Do you need various equipment to train your body at home?"
"Can't you even do strength training at home?"
Both are mistakes.
I had always struggled with my skinny body, but through strength training, I successfully gained 15kg.
However, I don't attend any sports gyms at all.
Training is only at home.
Moreover, 80% of the muscles were made using only dumbbells.
No special equipment is needed for strength training.
With just two dumbbells, you can train your whole body.
It's true that there are limits to training at home.
However,
"If you want to build bodybuilding competition-level muscle, home training isn't enough."
That's all there is to it.
・Want to overcome lack of exercise
・Want to go on a diet
・Want to break free from a skinny body shape
・Want to be lean and muscular
For such concerns, you can easily solve them at home.
Moreover, the minimum required is just two dumbbells.
Also, as I'll introduce in detail later, in addition to dumbbells,
"Training bench"
If you have these, you can train even more efficiently.
In this book, I will share the body sculpting I have practiced and successfully achieved at home alone.
"Training to strengthen the whole body using dumbbells"
We provide a detailed explanation with photos.
First, Chapter 1 explains how to choose dumbbells.
If you already have dumbbells, feel free to skip ahead.
"I want to buy dumbbells from now on."
For those who feel this way, especially beginners, we have summarized key points to pay attention to.
And in Chapter 2,
"5 Items to Improve Training Efficiency"
Introducing the topic.
The items introduced here allow you to train without buying one.
But all of them are products that greatly improve efficiency when you buy them.
None of these are expensive, so be sure to consider them.
Chapters 3 to 7 are the main themes of this book.
We will explain muscle training using dumbbells for each body part.
"Anyway, I want to know what kind of strength training I can do with dumbbells!"
If you feel this way, please start reading from Chapter 3.
We hope this book will be helpful for your training.
Search for products
Search for products
