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Listen to the story of an otaku who lost 20 kg at home training.
Single (soft cover) Housewives and Seikatsusha / Lose 20kg with home training! A diet report from Twitter by a doujin otaku who has become healthy both mentally and physically. He also explained the secret of success he heard from experts.
[Togetter summary is 100,000 PV! ] "It's really amazing" and "I immediately imitated it", with a great response! 】
They are troublesome, lazy, lack of planning, don't want to leave the house as much as possible, and stop by the convenience store on their way home from work...... When such a lazy otaku started self-taught home training, he lost 20 kg! A diet report from Twitter that allows you to exercise and lose weight and become stronger in mind and body.
[Full of diet methods! ] You can find a method that works for you.
Doujin writer Shiridedo Man explains how he succeeded in dieting in manga and text. In addition, many conversations with experts including famous YouTubers are also included. "Where should I start first?" "How can I prevent overeating?" From all kinds of ideas and methodologies related to dieting, such as "How not to get frustrated in exercise?", you can come across "I think I can imitate this myself"!
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