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Tai Chi — Health Exercise for 800 Million People in China —
Dan (Softcover) Culture Publishing Bureau / Tai Chi is an ancient Chinese martial art, a kind of balance exercise that succinctly expresses the Chinese people's ideology and national character. In modern times, it is also incorporated into medicine and is widely cherished as a medical physical skill or national gymnastics.
Unlike the rigid fist that trains muscles and bones, Tai Chi is an exercise that anyone can do regardless of age or gender, following breathing techniques.
The state Tai Chi seeks is infinite, so even if you practice for as long as you are alive, you will never graduate. In that sense, Tai Chi is also connected to Zen. (From the author's "Preface")
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