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Introduction to Tai Chi: The secret techniques of the Chen family lineage that nurture mind and body

Name: Introduction to Tai Chi: The secret techniques of the Chen family lineage that nurture mind and body
Brand: 闘道館
Price: 1800 JPY
Availability: InStock

¥ 1,980 (Tax included)

Low stock: 1 left

Takatoshi Matsuda / Published in 1973 (Small B6 size)

New (Sanpou Books) Sanpo / Explosive Popularity, The Origin of Chinese Kung Fu Tai Chi is a breathing method that mainly uses deep breathing, integrates with health methods, requires no physical strength, and once mastered, its strength does not decline even in old age. Tai Chi techniques involve drawing uniform circular movements of the hands and feet, synchronizing movements with breathing, and a full-body coordinated movement. Tai Chi is said to 'use intention rather than force,' which is why it is also referred to as 'Dynamic Zen' in contrast to Buddhist zazen.