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The ultimate bodyweight training for overwhelming strength Prisoner Training

Name: The ultimate bodyweight training for overwhelming strength Prisoner Training
Brand: 闘道館
Price: 900 JPY
Availability: InStock

The ultimate bodyweight training for overwhelming strength Prisoner Training

¥ 990 (Tax included)

Low stock: 1 left

Written by Paul Wade, Translated by Masahisa Yamada / Published in 2017 (A5 format)

Single (Softcover) CCC Media House / Going to the gym is a waste, no protein required! The strength needed to survive lies in your own body. The ultimate method that has been secretly passed down in the Spartan army, Roman gladiators, and prisons of the world. A true "muscle training encyclopedia" taught by a former prisoner's "coach".