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From the 'world's toughest' to your muscles getting bigger! Yamamoto 3/7 method
Softcover Nagaoka Shoten / Featured on the hugely popular YouTube channel 'Yoshinori Yamamoto Muscle Training University' and received a huge response! The 'Yamamoto Method 3/7 Method,' devised by Yoshinori Yamamoto, known as the 'Muscle Doctor,' and became a hot topic for its toughness and effectiveness, has finally become a book.
The Yamamoto 3/7 method is a training method that involves 15-second intervals, increasing the number of movements by 3→4→ 5→ 6→ 7, and 1 in each of the 15-second intervals. By using the 15-second interval between movements not for rest but to maintain posture that contracts or stretches muscles, it efficiently stimulates muscles and promotes muscle hypertrophy.
The training introduced includes 12 exercises in the "Bodyweight Training Edition" and 20 exercises in the "Instrument Training Edition" using equipment like dumbbells and tubes, totaling 32 exercises. For each exercise, it explains the correct posture to maximize effectiveness and the muscles to focus on, as well as the core posture of the "Yamamoto Method 3/7 Method," specifically the "15-second hold." This book is packed with information you can only get from this book, making it a must-read for those who are "no longer satisfied with their previous training" or "want to build even bigger muscles"!
Condition
【good】
Condition detail
Damage (no hindrance to reading)/with wraparound band
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