★ Valery Maistrovoy ★ Stenka [First Reveal of Russia's 1,000 Years of Traditional Martial Arts] The Breathing and Technique to Win Group Battles

Stenka means "wall" in Russian. It is a traditional Russian martial art with a long history. It is a unique system based not only on one-on-one battles but also on group versus group battles. Every method for building walls in groups to fight is born from everyday life and is the most effective for actual hand-to-hand combat. Movements such as cutting grass, drawing a bow, rowing with a weight, splitting firewood, and digging soil are all techniques that directly become techniques, and attack and defense are seamlessly integrated.