Mook (Tachifu Best Mook 85) Tachifu Shobo / A number walk that Japan people used to do. Now, this "number" is attracting attention. Shin fighters go Sueki, who won his first medal in the men's 200m Japan at the World Athletics Championships in Paris and represented Japan in the 100m and 200m at the Athens Olympics, is known for adopting the "Nanba running method" (called "energy-saving running" by sports newspapers).
If you acquire a "Nanba" that allows you to use your power in a natural way without straining your body, your stamina will improve dramatically in sports, your movements will be faster and smoother, and you will be less worried about breakdowns and injuries. (It is said that in the Edo period, the flying legs ran nearly 200 km in one day.)
In addition to elucidating the mechanism of this number, abundant illustrations will provide insight into the core of the book from various perspectives, such as how to learn it, how to apply it to sports, and how to use it to improve health.
What is "Nanba"?
In a narrow sense, "number" means to walk with your right hand and right foot out at the same time and repeat half of your body. However, in this book, the way of walking of Japan before the Edo period, and the flying legs that developed from it, and the advanced body of martial artists are called Nanba.
In this book, ● Pitcher Takeshi Daiei, the secret of his strength is "Nanba throwing method" ● Yoshinori Kono talks. Athens track and field representative Shingo Sueki's running of fighters ● A weak basketball club at a preparatory school incorporates Nanba and participates in the national tournament ● Walking 12 km every day by walking, no fatigue! ● Acquire Nanba with Tai Chi ● Secret walking method of Japan ancient martial arts, etc.
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