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Yuru Beauty Program - Improving a stiff body solves all problems
Single (Softcover) WAVE Publishing / When we are not feeling well, when we are depressed, when we are thinking that we are not doing well at work, there is one thing that we have in common: the state of the human body. That is, the body and mind are stiff.
Our minds and bodies are more sensitive to the frustration of work and changes in the climate than we can imagine. This causes stress and stagnates blood flow, causing the mind and body to stiffen without realizing it. Then, the body accumulates ugly elements such as swollen legs, dull skin, and constipation. On the other hand, it is quite difficult to relax your body and mind immediately after being told to "relax and relax." Therefore, this book introduces how to loosen the body easily and correctly with Dr. Takaoka's original "Yuru Gymnastics".
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