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Amazing! Namba technique does not get tired, changes to quick movements!
Single (Soft Cover) BAB Japan / No twisting, no undulating, no stepping on
I used to travel 40 kilometers a day, an ultra-rational physical exercise method in ancient Japan!
The characteristic of "Namba" is the principle of movement that eliminates unreasonable and wasteful twisting, undulating, and stepping on. If you apply this, you will be able to walk and run easily, and your movements in various sports will be upgraded in a reasonable way!
The Japanese had acquired an extremely easy and painless exercise method!
The rational gait system of the Edo period that traveled tens of kilometers a day!
Unreasonable and lean movements allow you to keep moving quickly and for a long time!
The "parallelogram system" that does not twist streamlines all movements! !
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