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"KID" Body Training Book

"KID" Body Training Book

¥ 1,320 (Tax included)

Low stock: 1 left

Tokuiku "KID" Yamamoto / Published 2007 (A5 size)

Single (softcover) Makino Publishing / The strongest body, the best silhouette. Transforms into a strong and cool body.

[Table of Contents]
1. Warm up your body and stretch your joints and muscles (jogging, stretching, warm-up)
2. Strength training to improve physical function (core training, upper limb training, lower limb training)
3. Martial Arts Training to Improve Athletic Ability (Striking Training)
4. Meals to Build a Strong Body (Recipe 6 for Conditioning Before the Maso Battle Battle)

Condition 【good】
Condition detail Damage (no hindrance to reading)/with wraparound band
Year 2000s
Product number 3109865022169
book / Training & Bodybuilding / book
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