[DVD included] Watch and learn on DVD Master the basics! KARATE Road Practical Training

Single (soft cover) Nagaoka Shoten / A reduced revised edition of the book with the same title that was first released on August 10, 2006. Advice on the secret to mastering KARATE's basic skills and leveling up. Basic & improvement points such as how to stand, thrust, kick, receive, and move basic movements, kumite, and form are thoroughly explained with videos and continuous photos. A DVD with the exemplary performances of top fighters from all of Japan (recording time is about 100 minutes). The target audience is beginners ~ intermediate and advanced people aiming for black belts.