Paper Bag Independently published / For those who have even a little experience with strength training.
Are you conscious of the "3 and 5 Principles of Training"?
Train and see if it works.
Whether or not you know these '3 Principles and 5 Principles' makes a huge difference.
To go further, I can confidently say that these three principles and five principles are "the most important when doing strength training."
But...
You rarely see it in books or magazines related to muscle training.
Even on training YouTube, it's rarely featured.
Why are these important Three Principles and Five Principles so low in recognition?
There is only one answer.
Because it's just too plain.
For media like books, magazines, and YouTube, the most important thing is whether they attract attention and sell well.
Therefore,
・Training to become lean muscular in just 5 minutes a day!
・Strength training that will make it in time for summer even now!
・Lose 5kg in one month, just do 〇〇 for a simple diet!
These are the most common themes that consumers can easily engage with and are catchy.
However, the three and five principles introduced in this book are...
Compared to these, the content is so obvious that it's considered 'boring.'
You won't know the secret tricks that dramatically show effects from strength training, even if you read this book.
But those who are producing results are 100% aware of these three principles and five principles.
Genius-type people might be able to do it unconsciously.
However, for 'ordinary people' like myself, if you don't consciously pay attention, you absolutely won't master it.
When I first started strength training, I wasn't conscious of the three or five principles at all. (Actually, I didn't even know they existed.) ）
Previously, I was 170 cm tall and weighed 55 kg, with a skinny build.
However, by keeping these three and five principles in mind and continuing strength training for six months, a year, two years... As you keep going, people around you
"Mr. 〇〇, have you been playing any sports lately?"
"Mr. 〇〇, aren't you getting bigger or something?"
It's clear that my body has changed to the point where people say that.
This book is based on the 'Three Principles and Five Principles of Training' and explains effective methods for muscle hypertrophy (= muscle enlargement) in five chapters.
Chapter 1 explains the brief content of the "Three Principles and Five Principles" and the ideas behind why they are important.
Chapter 2 covers the 'Three Principles of Muscle Hypertrophy.'
Chapter 3 covers the "Five Principles of Muscle Hypertrophy."
We will explain each in detail.
If you only want to understand the essence of this book, you may read only Chapters 2 and 3.
Chapter 4 explains training that people who struggle with growth tend to do, using case studies.
To give the answer upfront, most of the reasons for not growing are because you don't follow the three or five principles.
By learning examples of "training that doesn't grow," you can actually
"What kind of training should I do to grow?"
You can understand this.
Furthermore, the final Chapter 5 is an advanced chapter.
"How can the Three Principles and Five Principles actually be applied in training?"
Let's take a closer look at these topics.
To repeat, this book does not contain any "strength training secrets."
Strength training is only effective by continuing it.
And the most important thing to keep going is the "Three Principles and Five Principles of Muscle Hypertrophy."
Some are already doing strength training but their bodies haven't changed for a long time.
If you're about to start strength training and want to know the most efficient methods.
I hope this book will be helpful to you.
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