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The Right Answers to Strength Training for Proper and Effective Training

Name: The Right Answers to Strength Training for Proper and Effective Training
Brand: 闘道館
Price: 300 JPY
Availability: InStock

The Right Answers to Strength Training for Proper and Effective Training

¥ 330 (Tax included)

Low stock: 1 left

Supervised by: Nogata Ishii / Published 2012 (A5 size)

Single (Softcover) Seibido Publishing / Truly teaching the 'correct strength training'

Is your training method really correct?

Focusing on the two basic requirements for strength training—"avoiding injury" and "being most effective"—the popular Dr. Naokata Ishii explains the "secrets of strength training."

Training for five disciplines is set into three levels for each category. Introducing an arranged version as well. It can be adjusted to match individual muscle strength.

We teach you truly correct strength training that can train effectively without injury!

Condition	【good】
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Year	2010s
Product number	2983055155926

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The Right Answers to Strength Training for Proper and Effective Training

The Right Answers to Strength Training for Proper and Effective Training

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