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Proper Muscle Science: Theories and Practices for Creating Well-Defined Physical Beauty
New (Science Eye Shinsho) SB Creative / Featured on TV! Bazooka Okada's Skeletal Muscle Book!
Trending on TV programs and more!
A skeletal muscle guidebook by Bazooka Okada, a skeletal muscle expert!
Understanding Skeletal Muscles!
Train two adjacent muscle types!
And then, complete a sculptural, sculpted body beauty!
Why can we move our bodies freely? It's because of the presence of skeletal muscles that connect bones to bones. By following instructions from the brain, muscles repeatedly contract and relax, enabling complex movements such as standing, walking, and holding objects. Each important skeletal muscle has its own characteristics. Large muscles, slender muscles, small but powerful muscles, and so on. The purpose of this book is to train efficiently by understanding the characteristics of each muscle and to build a well-toned, well-defined body. To create a well-defined body, this book proposes training two adjacent types of muscles. This method creates a more nuanced and three-dimensional muscular beauty.
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