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Single (softcover) A new interpretation of stretching created by Takeshi Misawa, a New Japan Pro Wrestling trainer from Housewife's Tomosha, through about 30 years of human body and mental research.
New Japan Pro Wrestling ・ This is a stretching book by medical trainer Takeshi Misawa with a new approach that has never been seen before. The purpose is to know what the bones, muscles, and tendons that make up the body, listen to the body, and stretch with "autosuggestion" to make it work deeply on the body. It is a suggestion of "autosuggestive stretching". In the world of the new coronavirus disaster, there is a lot of information that vaccines are the savior. Don't you feel scared not by the effect of the vaccine, but by the idea that "if you get vaccinated, you'll be fine"? Think more about your actions. Let's try to find more meaning. ●What is the purpose of this action? ●What lies beyond that action? How much have you always been aware of your body, listened to your body, and talked to your body? It's the same with stretching. Stretching is not an independent stretch, but how you think about it in conjunction with your daily life is really important. 〈If stretching changes the function of the body, the way you think will change〉 ● The correct answer because you were able to do this pose ● Is it OK because the upper body bends several times, is it a "stretch for the sake of stretching"? Stretching only in form doesn't make much sense. ●What is the purpose of the stretch? ● What lies beyond stretching? If you think about it and do autosuggestive stretching, the effect it will bring to your body will be much better. Autosuggestion may sound daunting, but don't worry. All you have to do is be aware of your daily actions! The stretching introduced this time will change your body⇒ change your behavior⇒ and change your daily life!
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