Yoshio Kuba's traditional Okinawan forging tools [Tradition]

■What is chinkuchi chinkuchi■ How to use gamak gamak thrust ■ Explanation of training equipment ■ Kami Sanchin Training by standing movement Training method by standing on all fours ■ Chishi Chinkuchi, tightening and training of the forearms of both arms Training of the chinkuchi Training of the muscles of the foot and hand at the same time ■ Sashi Training of the deltoid muscles in a four-legged stand[1][2] Training of the muscles of the middle and lower steps of the receiving Training of kicking techniques Training of the inner kick Training of lower kicks Training of knee kicks and front kicks ■Training of the lower body and arms ■Kami application Training to connect directly to the receiver and catcher ■ Cheeshi and application Actual application of twisting movements and thrusting movements using cheeks ■ Sashi and application How to use sashi in free kumite [1] How to use sashi in free kumite [2] ・Pattern of kicking techniques to train thrusts from the back and thrusts from vertical fists How to use sashi in free kumite [3] ・Training of front kicks Strengthening of axis feet and kicking feet Training of foot sword horizontal kicks Muscle training method of roundhouse kick Muscle training method of knee kick Training of back kick ■Sai Catcher training method ■Wooden sword ■ Stick ■ Basic training method Reason for hitting the shoulder Reason for hitting the stomach