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Fisherman's Method: Basic Knowledge of Muscles Before Strength Training

Name: Fisherman's Method: Basic Knowledge of Muscles Before Strength Training
Brand: 闘道館
Price: 400 JPY
Availability: InStock

Fisherman's Method: Basic Knowledge of Muscles Before Strength Training

¥ 440 (Tax included)

Low stock: 1 left

Fisherman / Published 2021 (Shiroku size)

Single (Softcover) Asahi Shimbun Publishing / Twitter An introductory guide to "overwhelming results for beginners" by a mysterious strength training evangelist with over 130,000 followers. It explains the most often overlooked basics, such as "Beginners have a huge advantage over advanced riders," "Don't push yourself to the limit," and "bodyweight training is too inefficient."

Don't waste your life with the wrong workouts.

★ Don't push yourself to your limit.

★ Bodyweight training is way too inefficient.

★ Muscle can be built up.

Over 130,000 Twitter followers! A mysterious 'Strength Training Evangelist' shares his insights

A Strength Training Bible That Dramatically Enhances Work and Life