Mook (Tachikaze Best Mook 85) Tachifu Shobo / Yoshinori Kono / A namba walk that the old Japan used to do. Now, this "number" is attracting attention. Shingo Suetsugu won his first medal in Japan the men's 200m at the World Athletics Paris Games and became a representative of the 100m and 200m at the Athens Olympics fighters is known for incorporating the "Namba running method" (called "energy-saving running method" in sports newspapers and other places).
If you learn a "number" that allows you to use force in a natural way without straining your body, your stamina will improve dramatically in sports, and you will move quickly and smoothly, and you will be less worried about breakdowns and injuries. (It is said that the flying legs of the Edo period ran nearly 200 km in one day by running in Namba running.)
In addition to elucidating the mechanism of this number, we will get to the core of it from various points such as how to learn it, how to apply it to sports, and how to use it for health promotion through a wealth of illustrations.
What is "Namba"?
In a narrow sense, a number is to walk while repeating half of the body while putting out the right hand and right foot at the same time. However, in this book, the way Japan walked before the Edo period, and the advanced physical skills of martial artists that developed from there, are called namba.
In this book, ●Daiei Wada pitcher, the secret of its strength is "Namba throwing" ●Yoshinori Kono talks. Athens track and field representative, Shingo Suetsugu fighters running ● The weak basketball club of the preparatory school adopts Namba and participates in the national tournament ●By walking Namba every day, 12km walk to work every day, no fatigue! ●Wearing a number of numbers with Tai Chi ●Secret footwork of ancient Japan martial arts, etc., full of interesting articles.
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