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Systema Instruction Manual Russia's Strongest Martial Art ★INCREDIBLE MARTIAL ART★
breathing exercises, walking exercises, push to strike, Work with sticks and whips. The work for systematic mastery is condensed into this one piece!
Systema is based on traditional Russian martial arts and health methods, which have been sublimated into a system of physical techniques by military experts of the Russian Special Forces. Innovative and unique self-defense and health techniques that allow you to relax your mind and body under any circumstances, make your body movements more natural, and maximize your abilities.
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