{"product_id":"筋肥大の3原理-5原則-筋肥大に-裏ワザはない","title":"The Three and Five Principles of Muscle Hypertrophy: There are no secret tricks to muscle hypertrophy.","description":"\u003cdiv\u003ePaper Bag Independently published \/ For those who have even a little experience with strength training.\u003c\/div\u003e\u003cdiv\u003eAre you conscious of the \"3 and 5 Principles of Training\"?\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eTrain and see if it works.\u003c\/div\u003e\u003cdiv\u003eWhether or not you know these '3 Principles and 5 Principles' makes a huge difference.\u003c\/div\u003e\u003cdiv\u003eTo go further, I can confidently say that these three principles and five principles are \"the most important when doing strength training.\"\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eBut...\u003c\/div\u003e\u003cdiv\u003eYou rarely see it in books or magazines related to muscle training.\u003c\/div\u003e\u003cdiv\u003eEven on training YouTube, it's rarely featured.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eWhy are these important Three Principles and Five Principles so low in recognition?\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eThere is only one answer.\u003c\/div\u003e\u003cdiv\u003eBecause it's just too plain.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eFor media like books, magazines, and YouTube, the most important thing is whether they attract attention and sell well.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eTherefore,\u003c\/div\u003e\u003cdiv\u003e・Training to become lean muscular in just 5 minutes a day!\u003c\/div\u003e\u003cdiv\u003e・Strength training that will make it in time for summer even now!\u003c\/div\u003e\u003cdiv\u003e・Lose 5kg in one month, just do 〇〇 for a simple diet!\u003c\/div\u003e\u003cdiv\u003eThese are the most common themes that consumers can easily engage with and are catchy.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eHowever, the three and five principles introduced in this book are...\u003c\/div\u003e\u003cdiv\u003eCompared to these, the content is so obvious that it's considered 'boring.'\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eYou won't know the secret tricks that dramatically show effects from strength training, even if you read this book.\u003c\/div\u003e\u003cdiv\u003eBut those who are producing results are 100% aware of these three principles and five principles.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eGenius-type people might be able to do it unconsciously.\u003c\/div\u003e\u003cdiv\u003eHowever, for 'ordinary people' like myself, if you don't consciously pay attention, you absolutely won't master it.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eWhen I first started strength training, I wasn't conscious of the three or five principles at all. (Actually, I didn't even know they existed.) ）\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003ePreviously, I was 170 cm tall and weighed 55 kg, with a skinny build.\u003c\/div\u003e\u003cdiv\u003eHowever, by keeping these three and five principles in mind and continuing strength training for six months, a year, two years... As you keep going, people around you\u003c\/div\u003e\u003cdiv\u003e\"Mr. 〇〇, have you been playing any sports lately?\"\u003c\/div\u003e\u003cdiv\u003e\"Mr. 〇〇, aren't you getting bigger or something?\"\u003c\/div\u003e\u003cdiv\u003eIt's clear that my body has changed to the point where people say that.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eThis book is based on the 'Three Principles and Five Principles of Training' and explains effective methods for muscle hypertrophy (= muscle enlargement) in five chapters.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eChapter 1 explains the brief content of the \"Three Principles and Five Principles\" and the ideas behind why they are important.\u003c\/div\u003e\u003cdiv\u003eChapter 2 covers the 'Three Principles of Muscle Hypertrophy.'\u003c\/div\u003e\u003cdiv\u003eChapter 3 covers the \"Five Principles of Muscle Hypertrophy.\"\u003c\/div\u003e\u003cdiv\u003eWe will explain each in detail.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eIf you only want to understand the essence of this book, you may read only Chapters 2 and 3.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eChapter 4 explains training that people who struggle with growth tend to do, using case studies.\u003c\/div\u003e\u003cdiv\u003eTo give the answer upfront, most of the reasons for not growing are because you don't follow the three or five principles.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eBy learning examples of \"training that doesn't grow,\" you can actually\u003c\/div\u003e\u003cdiv\u003e\"What kind of training should I do to grow?\"\u003c\/div\u003e\u003cdiv\u003eYou can understand this.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eFurthermore, the final Chapter 5 is an advanced chapter.\u003c\/div\u003e\u003cdiv\u003e\"How can the Three Principles and Five Principles actually be applied in training?\"\u003c\/div\u003e\u003cdiv\u003eLet's take a closer look at these topics.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eTo repeat, this book does not contain any \"strength training secrets.\"\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eStrength training is only effective by continuing it.\u003c\/div\u003e\u003cdiv\u003eAnd the most important thing to keep going is the \"Three Principles and Five Principles of Muscle Hypertrophy.\"\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eSome are already doing strength training but their bodies haven't changed for a long time.\u003c\/div\u003e\u003cdiv\u003eIf you're about to start strength training and want to know the most efficient methods.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eI hope this book will be helpful to you.\u003c\/div\u003e","brand":"闘道館","offers":[{"title":"Default Title","offer_id":41372612952136,"sku":null,"price":900.0,"currency_code":"JPY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3938\/8744\/files\/K0000000383879_1790041019_0_6d36c712-fea0-4dc0-8740-e296a68dee0c.jpg?v=1790041133","url":"https:\/\/toudoukan.com\/en\/products\/%e7%ad%8b%e8%82%a5%e5%a4%a7%e3%81%ae3%e5%8e%9f%e7%90%86-5%e5%8e%9f%e5%89%87-%e7%ad%8b%e8%82%a5%e5%a4%a7%e3%81%ab-%e8%a3%8f%e3%83%af%e3%82%b6%e3%81%af%e3%81%aa%e3%81%84","provider":"闘道館","version":"1.0","type":"link"}