{"product_id":"正しく効果的に鍛えるための-筋トレの正解","title":"The Right Answers to Strength Training for Proper and Effective Training","description":"\u003cdiv\u003eSingle (Softcover) Seibido Publishing \/ Truly teaching the 'correct strength training'\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eIs your training method really correct?\u003c\/div\u003e\u003cdiv\u003eFocusing on the two basic requirements for strength training—\"avoiding injury\" and \"being most effective\"—the popular Dr. Naokata Ishii explains the \"secrets of strength training.\"\u003c\/div\u003e\u003cdiv\u003eTraining for five disciplines is set into three levels for each category. Introducing an arranged version as well. It can be adjusted to match individual muscle strength.\u003c\/div\u003e\u003cdiv\u003eWe teach you truly correct strength training that can train effectively without injury!\u003c\/div\u003e","brand":"闘道館","offers":[{"title":"Default Title","offer_id":41298305515592,"sku":null,"price":300.0,"currency_code":"JPY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/3938\/8744\/files\/K0000000247532_1786186508_0.jpg?v=1786186548","url":"https:\/\/toudoukan.com\/en\/products\/%e6%ad%a3%e3%81%97%e3%81%8f%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%ab%e9%8d%9b%e3%81%88%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ae-%e7%ad%8b%e3%83%88%e3%83%ac%e3%81%ae%e6%ad%a3%e8%a7%a3","provider":"闘道館","version":"1.0","type":"link"}